According to experts, nearly half of all men finish within two minutes while having sex. While this might be a startling statistic, there are plenty of ways to heat up your love life while helping your man build up his stamina and last longer. While the discussing the issue of premature ejaculation may be a sensitive area for many guys, you can open up your lines of communication while also implementing different tactics that can heat up your life between the sheets.
Here are a few ways you can help make sex last longer:
- Don't drink beforehand: While moderate alcohol consumption is okay, you should limit yourself to one or two drinks before sex. "Alcohol is a depressant and at higher doses can put him at risk of delivering a poor performance," urologist Dr. Laurence Levine recently told Glamour Magazine.
- Perform kegel exercises: These simple exercises can help men both improve the strength of their erections and help with premature ejaculation issues. It also has the added benefit of increasing the strength of his orgasms. You could both perform these exercises together as a part of your foreplay.
- Switch it up: While you two are in bed, don't stay in the same position the entire time. Over the course of your night, mix it up and switch between positions. Not only will this spice up your lovemaking, but the temporary decrease in stimulation will help your guy hold off from having his orgasm too early.