If you are looking for ways to improve your libido as well as the quality of the sex you have, changing your diet is a great place to start. There are a number of factors that can contribute to a less than ideal sex life, but having a diet that is heavy in junk foods and other unhealthy products will have an enormous impact both on your body and your bedroom activities.
New research has shown that by consuming copious amounts of junk food throughout the day can be harmful for when you and your partner want to get down to business. This is especially true of fast food products, which are often high in phthalates, a chemical that is known to drive down a woman's natural sex drive. Phthalates are common in a lot of nonorganic and processed foods.
The study, which was conducted by researchers at the University of Rochester School of Medicine and Dentistry, was presented earlier this week at the annual meeting of the American Society of Reproductive Medicine. Nearly 400 women in their 20s and 30s were questioned about their sex lives – how often they have it, how often they desire it – and their blood was then tested for phthalates. Those women with higher levels of the chemicals were the ones who had the urge for sex less often.
While a healthy diet is certainly important for a healthy sex life, what you do in the bedroom will also have an impact on the quality. If you are looking for different ways to shake things up with your significant other, be sure to try a natural lubricant from Blossom Organics today!