Here are a few health benefits of more frequent sex.

4 health benefits of frequent sex

Most people don't need to justify why having more sex with their significant other is a good thing. Love, pleasure, as well as physical and emotional intimacy are just a few of the many reasons why having sex regularly is good for people. But beyond this, science shows that jumping into bed more frequently has a variety of health benefits. These advantages were recently put together in a report for the ABC News website.

Here are a few of the benefits of more frequent sex:

  • Burn calories: The act of making love is good for your whole body. Researchers at Purdue University have found that men burn an average of 101 calories while having sex, and women drop an average of 69. Why hit the treadmill when you can be intimate instead?
  • Helps you sleep: If you are a person who has trouble getting to sleep at night, more frequent sex can help with that problem. After finishing, the body releases a chemical known as prolactin, which will help you nod off quickly.
  • Lower stress: Don't let the anxiety that fills you because of work and other life events age you prematurely. Frequently having sex keeps your stress levels down, which can come in very useful the next time you are overwhelmed.
  • Strengthen your heart: Your cardiovascular system will greatly benefit from your actions in the bedroom. A recent British study found that men who have sex at least twice a week over two decades were 50 percent less likely to succumb to heart disease than those getting busy less than once a month.

If you are looking to increase the frequency of your sex, be sure to try an arousal gel from Blossom Organics!

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