For many women, broaching the subject of physical intimacy after a baby can be pretty intimidating. Whether you're still experiencing physical discomfort, battling exhaustion or simply don't feel confident and comfortable in your own skin just yet, there are many reasons why you may not be too eager to grab the personal lubricant anytime soon. And trust us, that is absolutely fine.
It is entirely up to you and your significant other to set the timeline for rekindling the flame, and there is no pressure whatsoever to do so before you're ready. However, if you're raring to go but your physical insecurities are holding you back, one celebrity trainer has a few tips for your post-baby workout regimen.
One of the most important pieces of advice offered by trainer Tracy Anderson, who has worked with Kim Kardashian and Gwyneth Paltrow, is to be kind to yourself.
"A pregnancy is not the time to diet, it's not the time to not listen to your body. You're creating a whole other life," Anderson explained in an article for NewsDay. Don't chastise yourself for the weight you put on, or try and hold yourself to a rigid timeline to get your pre-baby body back. The main focus at this point is your health and that of your little one, so don't sacrifice either for the sake of a slimmer waistline. Keep up a healthy diet and make sure your workouts don't infringe on your precious time with baby.
Pregnancy is a transformative experience for any woman, and there is no need to breeze through any part of this process. But once you and your partner are ready to ramp up the intimacy again, a natural lubricant is a great way to manage any hormonal fluctuation that may put a kink in the works.