No need to second-guess yourself in the bedroom!

How a little deep breathing can make you feel your best in bed

The New Year is finally here, and what better time could there be to leave all of your sexual hang-ups behind? We all have our insecurities when it comes to sexual intimacy, whether we fret over a specific body part or our overall prowess. Even women who have been in a committed relationship for years may fear that they aren't pleasing their partners or that the spark is simply gone.

However, regaining your confidence in the boudoir may be simpler that you think. Previously on this blog, we discussed the benefits of a little pep talk before the main event. Now, Women's Health Magazine has shared another simple trick to help you rally mid-romp.

"The next time you find yourself in the middle of a mid-sex confidence crisis, take a few deep breaths and really focus in on your breathing," the source suggests. "This will help you pay better attention to your body so you can start thinking about where your partner is touching you and how great it feels."

The key to great sex is to revel in the moment, but that can get increasingly difficult when personal anxiety and other external stressors come into play. If you need help refocusing with your partner, consider introducing a few new sensations that will instantly bring you back to your body. Warming lubricants and other sex aids are a great way to spice things up in the bedroom and keep your mind from drifting. Plus, adding these products may empower you to try a whole host of new tricks.

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