When it comes to improving your sex life, there are many different things that you can try. But one of the best ways to kick things up in the bedroom is by lacing up your sneakers and spending some time in the gym. Not only will this have a positive impact on your health and physical appearance, it will also help you out between the sheets.
"Physical fitness absolutely affects the physical intensity and quality of sex," Dr. Sara Nasserzadeh tells Fitbie.com, "Sex is a kind of exercise itself."
Here are a few ways that regular exercising can have a positive influence on your sex life:
- Improves stamina: This is especially true – and important – for men. The better shape that you are in, the longer you will be able to last in bed. "In most sex positions, the man needs to push, so he needs to have strong back muscles," says Nasserzadeh.
- More flexibility: If you are interested in incorporating different positions while you and your partner are in bed, time spent in the gym will be able to help you out. The exercising will make your body looser and more limber, which will make it easier to try new things.
- Raises self-esteem: Even if you have been with your partner for a number of years, everybody wants to feel desirable. Those who exercise are more likely to be happy with their bodies, which will translate to higher sexual desirability.
Once you hit the gym, be sure to try a natural lubricant the next time you jump into bed with your significant other! Shop with Blossom Organics for our wide selection of sexual lubricants and other products that we offer.