The following everyday actions also pack a punch for your pelvic floor.
For many women, feeling good about the way they look can be almost as effective as a arousing gel, so whip out this spice and prepare yourself for a steamy encounter ahead.
With rates of obesity, diabetes and heart disease at an alarming high, it’s clear that Americans need to revisit many of the lifestyle choices they make each day – particularly with regard to food.
Though many women prefer to put away their personal lubricants and remain relatively chaste during that time of the month, did you know that your menstrual cycle can actually help improve your sex life?
What can you learn from Nyad’s determination? Simply that it is always in your power to change your life for the better – to take control of your own happiness.